Who we are
Body & Soul Fitness is an online coaching platform built to help you reach your full potential – wherever you are.
We offer personalised 1-on-1 coaching, flexible packages, and tailored training programs designed around your goals – whether that’s building muscle, improving conditioning, or crafting a functional, athletic body.
From weight-based strength training to high-performance bodyweight circuits, our approach is adaptable, sustainable, and built for real results.
Led by Alex – a qualified personal trainer, surf instructor, and rescue diver – Body & Soul Fitness is powered by passion, movement, and a love for an active life. We’re here to help you build a body that performs, not just looks good.
MEET THE COACH
Hi, I’m Alex.
I’m a qualified Personal Trainer, certified Surf Instructor, and PADI Rescue Diver. Fitness and adventure are a huge part of my life – and my goal is to help make them part of yours too.
I've trained clients around the world, coached surfers, led group fitness classes, and built workouts for all levels of experience. Whether you want to bulk up, get lean, improve mobility, or just build confidence – I’ve got you.
OUR APPROACH
We believe fitness is more than just appearance – it's about how you feel, how you move, and how you show up in life. Whether you're training to build muscle, improve endurance, or just move better day-to-day, our methods are built for long-term results – not short-term fixes.
We offer:
Traditional strength training programs
Bodyweight circuits and conditioning (our specialty)
Custom mobility and recovery routines
Surf-specific training and ocean performance prep
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!